my insomnia had gone away.... for like almost a week already i sleep very well and soundly at night.... not that i snore... but the fact is that i never snore at night....
yeah back to the story... i'm freed from insomnia. don't know what's the cause, but i managed to find out the cure for insomnia.... a good massage is the ultimate cure.... i started with an hour of leg massage after my gym session..... the last time i had my massage was like at least half a year ago... so hell it hurt like mad.... especially my toes.. and especially i'm suffering from insomnia and i go massage....
good thing is that, on the day itself, i managed to sleep... very deeply.... but woke up with a very stiff shoulder.... bad pillow... stupid maid changed the pillow case with a tiny pillow case where my pillow is so huge... these people just doesn't bother to think nicely.... so.. i changed the pillow case and the shoulder felt better. but still having some tension...
then few days later i went over to the massage palour again getting a full body therapy... yes it cost some money.. but at least all my back strains, stiff shoulder and stiff neck... all of them are being massaged away..... like a piece of kobe beef..... nice and tender and light feeling...
from there onwards.... i'm able to sleep nicely, deeply, and doesn't need to wait till late nights only sleep... by 11 something my eyes are so tired.... and i just fall down and sleep....
so..... the key word is.... massage is always good....and make sure it's clean.... not those dirty places that gives additional services... yuck...
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